Skip to main content

I Said No to Cinnamon Roll

Yes my friend, today I enacted extreme self-control. I said no to a gooey, warm, icing-covered cinnamon roll. I love cinnamon rolls. I sat next to a co-worker in a meeting while she poured icing over the rolls in front of me. I watched everyone at the table eating them. But I held my ground and drank more water. I have Mickey Mouse to think about.

Here is what I ate today:

Breakfast - pancakes and honey
Morning Snack - popcorn
Lunch - turkey hot dogs with grapes
Afternoon Snack - strawberries
Dinner - panko crusted salmon with rice, mixed veggies, yogurt-covered blueberries & frozen bananas

We went on a walk this evening which was nice. Our walks around the neighborhood are great for exercise and for me to get things off my chest. It is the only time my husband doesn't talk much so I get to just word vomit everything I am thinking and feeling. Kind of like this blog.

Today starts my second week in August. I am finally feeling better about life, my body, and just in general. I think my major downfall was replacing sugar with unhealthy foods in July. Now I just have to keep going for three more weeks.

Over and Out,
The Girl with IBS




Comments

Post a Comment

Popular posts from this blog

What is IBS?

A few years ago, my doctor diagnosed my chronic and mysterious stomach pain as IBS. At the time, I could barely eat. I was living on the BRAT (banana, rice, applesauce, and toast) diet, losing weight rapidly, and barely sleeping. Before the diagnosis, I went through weeks without lactose, meat, soy, gluten, and other ingredients in an attempt to discover an allergy or intolerance. After several tests, we decided it was IBS and I would have to learn to manage the symptoms on my own. According to the Mayo Clinic: Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine (colon). Irritable bowel syndrome commonly causes cramping, abdominal pain, bloating, gas, diarrhea, and constipation. IBS is a chronic condition that you will need to manage long term. For me, IBS means nausea, vomiting, bloating, cramping, and constipation when I eat large meals or too many No-No Foods. My No-No Foods include sweet, fried, and acidic foods. I have learned my body's ca...
Post a Comment
Read more

Paint Your Pet

Remember when I used to have weekly incentive rewards and I actually met my challenge? Yeah I remember that too... Well, one of the rewards was a Paint Your Pet class at my local studio. And today was the day! The painting class was small, only myself and two other ladies. One of them was painting her pet goat, the other was painting her puppy for her husband's birthday. They were close friends but did a wonderful job of including me in conversations. I also loved my painting instructor and we chatted a lot. During the break, we walked over the brewery and my classmates tagged along. They were hesitant at first but when their much younger acquaintance ordered, they did too. I feel like I should have received commission for them! So I sipped my glass of cider and worked on my masterpiece. The painting looks just like my beautiful kitty and I am so happy. Maddie is my princess and her portrait turned out better than I could have expected. I loved spending the afternoon learning n...
Post a Comment
Read more

Let's Just Start this Day with a Bang in the Head

Weigh-In Wednesday:  150.2 lbs So today started by getting my (rightfully but nonetheless) grumpy husband out the door for work. Next, it was weigh in time where I was greeted with a number in the 150's, again. Walked into work to see an email from a very rude coworker throwing me under the bus for her mistake. Followed by an inquiry from an upset coworker about an incident that was taken care of weeks ago. I explained everything twice and then stopped trying. The system is down and half of our server is acting up. Why I am here? Oh yeah, because I pay mortgage for a house I am not in, payments on a car I barely drive, and I have a crippling amount of student debt for a degree that have provided me with a higher position than I am currently working. If ever I needed comfort food, it was now. Here is what I ate today: Breakfast - pancakes Snack - cherries Lunch - turkey sandwich and popcorn Snack - peanut butter crackers Dinner - *cheat meal* I am just wanting all the th...
Post a Comment
Read more