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I Work Out

So today, July 2nd, marks the fourth anniversary of my mother's passing. She died due to complications from an eight-year-long battle with ovarian cancer. My mom was an incredible fighter and was passionate about healthy living. Today, I honored her in several ways including a few that helped my IBS.

I have been told that exercise aids in digestion. I know that it helps with so much more like weight control, stamina, overall health, and energy. While I know these as fact, I still struggle with motivation. I have two exercise classes reoccurring on my calendar each week, but I never go. I just can't get myself to...

So today, in honor of my Mom, I went to the gym. My husband wants to be a Body Combat instructor so he had to film a video teaching a class. I tagged along and hated every minute of it. However, my body knew that it was good for me. Maybe during this incentive, I can push myself to workout again.

As for my eating today:

Breakfast: Kodiak Cakes Protein Packed Flapjacks with local honey with local honey
Morning Snack: post-workout Gatorade
Lunch: Dukkah-Crusted Chicken from HelloFresh
Afternoon Snack: fresh cherries
Dinner: Burrito Famous chicken burrito and frozen banana slices

I know the Gatorade has added sugar, however, I had a small bottle after a hard workout so I didn't count it. My body loves Gatorade, it's weird.

Over and Out,
The Girl With IBS

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