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Jazz on the Square

One of my husband's coworkers plays in a local jazz band so we spend our Friday evening enjoying his outside concert. I hate jazz music but I knew it was important to my husband and his career. The music was okay, I got to pet some dogs, and I had a nice cold cider so I guess it wasn't too bad of night. 

My day was grueling though. I enjoy being mentally challenged and lately, my work has been anything but. Without the challenge, I am not sure what to do with myself and negitive thoughts can easily take over. At least I am no longer tempted to reach for sweets. But I do go straight for the spirits.. 

Here is what I ate today: 

Breakfast: pancakes
Lunch: leftover salmon pasta and dumplings
Dinner: bagel with lox, cider, & wine

Not a very healthy food day at all... Tuesday starts the next phase of my incentive and it is going to be tough! Today would have been almost out of the question. 

Over and Out, 
The Girl with IBS

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