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The First Day is Easy

The first day of any challenge is the easiest. You are full of determination, hope, and memories of yesterday's slice of cake. Well, two slices. Today I said no to a fountain Coke at the gas station and candy at the movies. We saw Pirates of the Caribbean and I loved it!

The weekends are also easier for me to stay sugar-free than the weekdays. At work, there is always a sweet available in the form of candy at a coworkers desk or cookies for a special event. When I am at home, I can easily say no to the tempting treats by distracting myself with Netflix, reading, or knitting. Most of the time, I find myself reaching for No-No Foods when I am bored or stressed. Two common emotions I experience throughout the workday. 

Here is what I ate today:

Breakfast: Kodiak Cakes Protein Packed Flapjacks with local honey
Lunch: Gyro wrap and hummus from a local deli
Afternoon Snack: fresh banana
Dinner: Blaze build your own pizza with no tomato sauce

A pretty healthy day with no added sugar or No-No Foods. My tummy is a little grumpy right now because I ate dinner 2 hours later than normal due to the movie. Also, I normally have two snacks built into my day so I know my tummy is probably missing one of those.

Please tell me something amazing about your day. I'd love to hear from you. My amazing fact is that I ran into one of my mother figures while shopping at Old Navy. It was nice seeing her and catching up.

Over and out,
The Girl With IBS

Comments

  1. UnknownJuly 3, 2017 at 10:05 AM

    My amazing fact: I had nearly the same exact day! I also had a gyro, saw a movie, and had pizza afterwards. Went on a date with a fantastic special someone. :)

    ReplyDelete

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